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Services
It's important to reach out when you need support. We've put together this list of services that you can go to for help with your mental health and wellbeing.
The services marked with an Aboriginal flag are Aboriginal Community Controlled Organisations or services specifically for Aboriginal and Torres Strait Islander people. The services marked with a Pride flag are LGBTQA+ specific services.
National
QLife
National, online and phone service
Information and resources about LGBTI diversity and mental health, and support or referrals through telephone counselling or webchat.
Phone: 1800 184 527 (3pm-midnight)
Lifeline
National, online and phone service
Information and support for a person experiencing crisis. Phone available 24/7, lifeline text, online chat available nightly.
Phone: 13 11 14
Lifeline text: 0477 13 11 14
Kids Helpline
National, online and phone services.
Information and support young people aged 5 to 25. Provide 24/7 online and phone counselling service.
Phone: 1800 55 1800
Suicide Call Back Service
National, online and phone services.
Information and support for a young person experiencing crisis.
https://www.suicidecallbackservice.org.au/contact-us/
Phone: 1300 659 467
Beyond Blue
National, online and phone services.
Information and support to help everyone in Australia achieve their best possible mental health. Telephone 24/7, daily webchat (between 3pm-12am) and email.
https://www.beyondblue.org.au/about-us/contact-us
Phone: 1300 22 4636
Headspace
National, various locations, online and phone services.
Information on mental health and LGBTI diversity, local LGBTI diversity, local LGBTQI groups and counselling, and online and telephone support and chat counselling through eheadspace. Psychology & Counselling services, information and resources. See their website to find your nearest headspace clinic.
SANE Australia
National, online and phone services.
Information and support for people affected by complex mental health issues.
Phone: 1800 18 7263 (Monday to Friday, 10am - 10pm AEST)
Mens Line Australia
National, online and phone services.
Free 24/7 help, support, referrals & counselling services for men via telephone, online and video.
Phone: 1300 78 99 78
1800 Respect
National, online and phone services.
24-hour support line for people impacted by sexual assault, domestic or family abuse. Confidential information, counselling and support service.
https://www.1800respect.org.au/
Phone: 1800 737 732
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