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Services

It's important to reach out when you need support. We've put together this list of services that you can go to for help with your mental health and wellbeing.

The services marked with an Aboriginal flag are Aboriginal Community Controlled Organisations or services specifically for Aboriginal and Torres Strait Islander people. The services marked with a Pride flag are LGBTQA+ specific services.

National

 

QLife

National, online and phone service

Information and resources about LGBTI diversity and mental health, and support or referrals through telephone counselling or webchat.

https://qlife.org.au/

Phone: 1800 184 527 (3pm-midnight)

Lifeline

National, online and phone service

Information and support for a person experiencing crisis. Phone available 24/7, lifeline text, online chat available nightly.

https://www.lifeline.org.au/

Phone: 13 11 14

Lifeline text: 0477 13 11 14

Kids Helpline

National, online and phone services.

Information and support young people aged 5 to 25. Provide 24/7 online and phone counselling service.

https://kidshelpline.com.au/

Phone: 1800 55 1800

Suicide Call Back Service

National, online and phone services.

 Information and support for a young person experiencing crisis.

https://www.suicidecallbackservice.org.au/contact-us/

Phone: 1300 659 467

Beyond Blue

National, online and phone services.

Information and support to help everyone in Australia achieve their best possible mental health. Telephone 24/7, daily webchat (between 3pm-12am) and email.

https://www.beyondblue.org.au/about-us/contact-us

Phone: 1300 22 4636

Headspace

National, various locations, online and phone services.

Information on mental health and LGBTI diversity, local LGBTI diversity, local LGBTQI groups and counselling, and online and telephone support and chat counselling through eheadspace. Psychology & Counselling services, information and resources. See their website to find your nearest headspace clinic.

https://headspace.org.au/

SANE Australia

National, online and phone services.

Information and support for people affected by complex mental health issues.

https://www.sane.org/get-help

Phone: 1800 18 7263 (Monday to Friday, 10am - 10pm AEST)

Mens Line Australia

National, online and phone services.

Free 24/7 help, support, referrals & counselling services for men via telephone, online and video.

https://mensline.org.au

Phone: 1300 78 99 78

1800 Respect

National, online and phone services.

24-hour support line for people impacted by sexual assault, domestic or family abuse. Confidential information, counselling and support service.

https://www.1800respect.org.au/

Phone: 1800 737 732

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Western Australia

 

Northern Territory

 

South Australia

 

Queensland

 

New South Wales

 

Australian Capital Territory

 

Victoria

 

Tasmania